I went to weight watchers today – it had been six weeks since I was last there. Everyone pointed this out – not in a bad way but in a “are you ok?” kinda way. I thought this was nice as I have been going through some stuff at the moment and I didn’t get in to my weight watchers meeting. Sometimes meetings can feel anonymous like no one really knows you or will miss you. I felt a great sense of warmth and community this morning when I attended my meeting.
I need the commitment of physically going in and getting weighed. If I don’t have that – I can easily loose it and go back to where I was.
But the good news – if you can call it that is that I am up one pound and half. Which makes my weight now 9 stone 10 ½ pounds. To be honest, considering it has been six weeks – that ain’t half bad is it?
Ok – so back to pointing for the rest of the week and back to exercising. Repeat after me - I can do this. I can do this .... I can do this ......