Showing posts with label foundation. Show all posts
Showing posts with label foundation. Show all posts

Wednesday, 15 August 2012

Weight Watcher Wednesday - A new meal for you to try

I am not going to diary my thoughts today about my weight loss. I completed a post on Monday regarding the organisation for me around my weight loss.  So I am going to give you a meal that you can try out. 

I have made this myself and it is wonderful - please try and let me know how you get on. 


1 large thin pita bread (150 calories) 
1/4 cup pizza sauce 
1/4 cup mushroom 1
/4 cup green pepper 
10 small black olives 
1/2 cup kraft fat free mozzarella cheese (other brands don't taste as good and don't melt as KRAFT cheese does) 
2 teaspoons parmesan cheese 
1 pinch pizza seasoning or 1 pinch oregano
( change around the vegetables to suit what you would like to have - I have used peppers, mushrooms and onions. )
Directions: 
1 Spread pizza sauce on pita. 
2 Lay on the vegetables first so it is held together by the cheese. Top with both mozzarella and parmesan cheese and seasoning. 
3 Spray cooking spray lightly over cheese. 
4 Set oven on broil and place in oven for 2 minutes or until cheese looks mostly melted.
Let me know how you get on and any tweaks to this amazing meal.
Enjoy! 
S

Monday, 13 August 2012

Organising My Weight Loss


You will remember last week I spoke about how I am struggling with my weight loss.  In fact right now I am going back to day one and starting all over again.  Not weight wise – weight wise I am still below goal (I hope!) but I know that I have gone above my own personal weight goal.  So I have decided to go right back and complete a cleansing and a reminder post of how I can get back on track.   I thought this might be useful for some of you out there also. 

Weight loss and organisation go hand in hand!

When you start any weight loss programme the first thing that you need to do is arm yourself with all the information that you require.  

Things you need are:

Your actual weight,
Pro points / tracking,
Renewed inspiration material,
Menu plans,
Exercise plan,

Your actual weight
This is one thing at this moment in time I do not know the answer too because I was too scared to go to my weight watchers meeting and get on the scales.  Yes I am a chicken!  There I said it!  Ok so as far as I know from my last weight watcher meeting I was 9 stone 10 pounds. I am hoping that I haven’t gone above it.  However in recent weeks I am eating – when I say eating it is more picking at food! I am annoyed at myself – in fact I am furious with myself.  Even when I am taking something out of the cupboard and actually eating it - I am beating myself up. Hence this getting back on track phase I am in right now.  So I need to know my actual weight – that will wait until my weight watchers meeting on Thursday – and if you don’t hear from me on twitter Thursday morning – give me a big shout out and telling off.

I weigh myself on my own weight watchers scales earlier in the week however I got conflicting results so I am wary on using it as an actual – first I was 9 stone 11 and then I was 9 stone 9 a few hours later.  So the actual weigh in is the one that counts for me.

Pro Points / Tracking
Knowing pro points in food that you regularly eat is half the battle – the other is having a pro points
(or points plus) calculator to hand.  How you want to record these points is entirely up to you but I use an app on my phone for both points and tracking.   I am in Ireland so weight watchers doesn’t have an Ireland app – so this works for me.
The Iwatchr app for the iphone is amazing.  You can calculate your points for both Europe and the US on it – there and then so you don’t need to bring the book with you.
You can also store in points of frequently used items so that you can reference them quickly and then add on to a daily log. Yes there is a daily log and you can also calculate the points that you have from exercise.
The phone app is great – as you can take it out in the supermarket and check the pro points of a product.  It is brilliant! When I first downloaded the app the next thing I did was go through the weight watchers book and added in the points of my frequently used foods.
Tracking is the best way to discover what you are eating and how many points you are taking each day.  So from today the point tracking starts –  I can no longer avoid it – it has to be done!  

Renewed inspiration material,
 I have spoken previously about my photograph that I use as inspiration – that needs to take front and centre in my mind.  My BFF also sent me a photo recently that really is worse than what I actually thought was my worst.  So I am off to print that now as inspiration and I am going to stick it on the inside of the biscuit cupboard also so that there is no avoiding it!  Never go back.
I also have some lovely pins over on Pinterest – why not follow me.  Take a look at them and take some that will help you get through as inspiration.


Menu plans
As I said at the start of this post – weight loss and organisation go hand in hand that is why planning your meals is very important.
Sit down at the start of the week or even the start of the day if you don’t have that much time and plan what you are going to eat for your dinner each week/day. I use dinner as my main - because for me that is the most pointful meal of the day.  From there I back track on my points for the day and divide out.
It is hard to plan out meals but if you can take some time today or this week do so – look at meals that you can have and look at the points.  Taking this little bit of time will mean the most to you in the long run!
Over the coming weeks I will add some of my favourite meals up here pointed out so that you can try them as well.


Exercise plan
Exercise is important – and it cannot be ignored when it comes to losing weight. I am still walking which is my exercise of choice.  But unfortunately my food choices are sabotaging my efforts with walking.  So hopefully getting back on track with my food will help me see a loss on the scales.  Remember that everyone can find time to fit exercise in to their day  - all it takes is twenty minutes a day –  remember this can even be fitted in to your lunch hour!  It really is that simple!

I promise that I will keep everyone updated on my weight loss over on twitter – please follow me to keep up to date and I will post another update here soon.  Hopefully all good news.

Do you have any tips or words of hope for me during this struggle with my weight loss!  Please leave them in the comment section on the blog or on twitter.

Stay strong
S

Monday, 6 August 2012

My Finances - Where the hell do I start?


This is something that everyone wants to do – but sometimes just doesn’t get quite around to sorting it out.  Read this article and take some time this week and look at it. It really is easy and not as stressful as you might think.  Trust me all your need is a spreadsheet and some envelopes! Yes it is that simple..... read on for more information.

Finances are hard thing to look at.   Sometimes we are all going from week to week in the hope that we get by.  Others we are determined to save and then we dip in to the savings.  It is so hard to try and start anywhere to organise your finances.  Whether you have a debt that needs to be paid off or you are just saving for that rainy day or upcoming events.
Over the years of trying to save my money I have come up with some ways which have been of use to me.   I am going to share these with you and I hope that you will find them beneficial.

Reviewing your monthly / weekly spend
Look at your weekly / monthly wage.  Review your money, where is it going, is it being wasted away on unnecessary items or is it going to worthy causes i.e food.    Perhaps you can make a budget spreadsheet.  Don’t reinvent the wheel take a look at Microsoft Word templates or I can send you mine if you are interested in it.

If at the end of the above task you are still unsure where the hell your money is going – download an app for your phone which will allow you to track each purchase in to a category as you buy it.  Don’t cheat it – you are only cheating yourself.

Where is your money going ?
Once you have established where your money is going – you can determine how much needs to go where.   Remember there are only a few items which are a necessity to your everyday life and these are:

Rent / Mortgage,
Utilities,
Child related expenses ( kids clubs, schools etc)
Loans / repayments
Food,
Car expenses, i.e petrol,

Then you have annual expenses,

Health Insurance
Car service,
School Fees,

If you can think of anything else add it to the above list as appropriate.    Next – put each of the above in a column of a spreadsheet and then mark the relevant month/weekly out.  So your spreadsheet will look like this. ( I get paid monthly )


Jan-12
Feb-12
Mar-12
Apr-12
Etc
Wages
1200
1200
1200
1200

Rent / Mortgage,
250
250
250
250

Cable TV
150
150
150
150

Gas
50
50
50
50

Electric
50
50
50
50

Child related expenses
0
0
0
0

Loans / repayments
50
50
50
50

Food,
400
400
400
400

Car expenses, i.e petrol,
150
150
150
150

Total Required Per Month
1100.00
1100.00
1100.00
1100.00

Remaining each month
100
100
100
100


Ok so now you have broken down your expenses every month as the required expenses.  You may have more or your may have less – but notice you put your wages amount in the top row, list all your expenses, and minus from your wages total, you will get the amount you absolutely require each month.   Some expenses may vary and leave you with month left over. I will discuss that later.

Savings
You will notice under the required amount, there is a small section which shows the money that is surplus to your own requirements – immediately set up a bank account and arrange for that amount to be taken from your wages each month directly in to your savings account.
If you don’t have a savings account, set up one.  Take a look around at what has the best rates and how you can access this money – make sure it is an instant access unless you really want to see a return on your money.   With instant access to your cash, this means that if it is needed urgently you can access it no problem at all.  Take a look at your bank options, and other banks – look at credit unions and post office – what ever will work best for you is the one to go for but definitely research.

Paying bills
Dependent on how you pay your bills, it may online or a post office.   Get that money out straight away – pay your cable tv bill early so you don’t have to worry about it – same goes for gas and electric.  Why wait until the due date as you may end up forgetting about it and getting charged a late payment.  Keep an eye on these bills regularly as you may find that you have over paid and be able to leave a payment go for one month – whoo hoo extra money.
 
For others such as groceries and car expenses – take the money out of the bank and divide it in to envelopes with the title of what it is required for clearly marked.  So you will have envelope for car expenses with 150 in it, you will have an envelope for groceries.  Now, the important thing to remember is that once this money is gone.... it is gone.  You can’t rob money from one and put it in the other.    If at the end of the month you discover that hey I didn’t spend 150 on groceries this month – take that money out and do one of two things with it.

Put it straight in to your savings account, so you are building a nice little nest egg for those annual expenses or take some of it and buy a bottle of wine as a treat or put it towards a new top or dress that you have been looking at.

Annual Expenses
With your annual expenses, I would recommend sitting down now and discovering how much money you actually need to pay these expenses.  My health Insurance is over 1200euro annually so I have to budget to ensure that I have this money ready and available to me by August each year.  With this in mind, in my own monthly spreadsheet I have a column specifically for that – so I know each month how much goes in to this savings fund for that.  Any extra cash that I have left over at the end of each month goes in to my holiday savings account so that I have cash to spend when on holiday, or even enough to pay for my holiday.    I love my holidays each year so I have a column whereby I put a small amount away each month to pay for a  holiday.

People have different methods of what works for them – and the above really is only the basics that will get you started and thinking about budgeting and financial planning.

Financial budgeting and planning doesn’t need to be hard or stressful but you just need to start it and set your goals.  Set out what your monthly expenditure actually is – set out your annual expenses.

What works best for you with your budgeting and saving – leave a comment and share with other readers.

S

Saturday, 4 August 2012

Beauty Day - Choosing the right foundation


The answer to this question is rather confusing isn’t it?   Well it doesn’t have to be.Here are a few things that you should know when choosing your perfect foundation.

Here is some useful information for you to read BEFORE you go and buy that new foundation you want. 
 
Know your skin type
Take some time and examine your skin type – is your skin oily?  Then look for something which is oil-free or mattifying on the bottle.  If you have dry skin look for something which says it is hydrating or moisture-rich.  If you have combination skin – it may be a little more hit and miss but cream to powder bases seem to work best.    A Mineral foundation will work good for everyone.

What coverage do you want?
Light? Medium?  If you have good skin overall, than you may consider a light coverage.  If you have alot of blemishes that you wish to cover a heavier foundation may suit you better.
For me – I may not have the best skin but I always feel that it is best to go for a light coverage this way it will look more natural and you will have a less made up look.
.
Liquid? Cream? Mousse? What the hell!
Yes, there are so many different types of foundations out there.   It is confusing to know what is going to work best for you.  These are some basic rules that I have found.
Liquid foundation works best for most skin types.  Remember to look at whether you are looking for oily skin or dryer skin.
Cream to powder formulas doesn’t work in an Irish climate.   I feel them very heavy on my skin and prefer them when I am in the sun as they tend to last longer than liquid foundation.
Cream formula is very full and quite heavy in its coverage.
Mousse is very light and airy in its texture.   It is good for someone starting out with makeup and a first timer. But for my skin (mid 30’s) it doesn’t seem to work for me.
Airbrush is the new kid in town.   It is more used by professional makeup artists than for us all on every day wear.  For me, it is too heavy to wear at any stage unless maybe Tyra Banks needs for me American’s Next Top Model.
Powder/Mineral - this really is a light coverage and doesn’t last that long.  Maybe for a few hours this would work quite well but my experience is don’t buy it. 

Ask the beauty consultant
It is recommended that you go to the beauty counter with no make on.  For me that will never happen so the best advice is to look at the colour on your neck.  This is the nearest match to your face and will allow you to judge if a colour is suitable for you.  The colour which most fades in to you is the best as this will be the most natural. Remember you are only looking at walking away with a sample – I am reminding you of this as the light in most stores is very deceptive and you could end up choosing the wrong foundation

Day versus Night
I always found that going darker for foundation in the night is a much better option as the lights in pubs and clubs can be deceptive and lighter make up ( for me ) can make me look sickly.  So I tend to go for a darker make up when I am going out.  I stick with the same brand for the night, but look at a shade or two darker.  This works best for me.  But again, get yourself a sample to work this out.

Getting Samples
Where do you get them? At your beauty counter is the best place to get make up advice for anything.  Make sure you bring a small sample bottle with you.  If you have a medicine bottle this will work quite well for you.   Alternatively, you can go on to a brand company’s website and email them requesting a sample, or take a look at their facebook page – they may also be offering samples.  Beauty magazines sometimes offer samples – these are good to use also.  So don’t be a snob – use the samples and ask for them if they are not there or offered.

This is the foundation that I have found works best for my skin - Clarins.  It is alittle expensive but shop around between stores and websites and you will find it at the right price to suit you.

I hope that you have found this article helpful - what foundation are you using right now?  Leave a mesage for me in the comments section

S